Family history, cigarette smoking, high alcohol consumption and high bad cholesterol intake are major risk factors for high blood pressure, circulation disorders and cardiovascular disease. In most cardiovascular diseases and circulation disorders, cholesterol deposits narrow the arteries, constricting the flow of blood.

What You Can Do

Maximize: Fresh fruits, whole grains, nuts and seeds. These help to regulate blood pressure reduce LDLs (bad cholesterol) and raise HDLs (good cholesterol)

Minimize: Alcohol, Coffee, Eggs, Salt and salty foods such as processed food products, Sugar and products containing sugar

Eliminate: High fat meats (ham, bacon, pork, steak) dairy products, margarine and salad oils (except extra virgin olive oil), fried foods, pastry, milk chocolate, alcohol, refined sugars and refined flours products, coconut

FOODS

*Recommend CaShai Touch Of Greens Nutritional Formula see: (CaShai Herbal Cleansing Products Tab)

BARLEY (see Wheatgrass Information Below)

SPIRULINA

World's highest beta carotene food reduces long term health risks.

Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2) you get your natural beta carotene insurance from spirulina to help support your body's defenses.

60% easy-to-digest vegetable protein without the fat and cholesterol of meat.

People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it. A rare essential fatty acid is a key to health.

Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies.

Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children's health. Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

High in Vitamin B-12 and B Complex. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

WHEATGRASS (Caution: start with small amounts-no more than 2tbsp wheatgrass daily. Large amounts may cause diarrhea and nausea)

Wheatgrass juice is a complete food with no toxic side affects. It contains all of the vitamins and most of the minerals needed for human maintenance and well-being. It is also a complete protein with about 80 enzymes and is approximately 70% crude chlorophyll.

Wheatgrass contains all the elements that are missing in your body's cells - especially amino acids, a vast array of vitamins, minerals, essential fatty acids, and enzymes, ideal for those seeking maximum cell vitality. Wheatgrass juice has been proven over many years to benefit people in numerous ways: cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.

Consuming Wheatgrass juice regularly:

• Cleanses and builds the blood • Improves skin and hair • Builds muscle and endurance • Fights infections • Lowers blood pressure • Dissolves tumors • Acts as an appetite suppressant.

Broccoli - Is an antioxidant, anti-cancer, anti-cataracts, promotes healing. Its one of only four vegetables high in vitamin E. It is also a high in cancer fighting indoles, glucosinelates and dithiolthiones. It has a high amount of vitamins A, B and c.

Cantaloupe - Is an antioxide, anti-cancer, anticoagulant. Adenosine, the anticoagulant chemical in melon, has a blood-thinning effect that lessons the risk of heart and strokes. Its a good source of vitamin A and contain vitamin C and calcium.

Spinach - Anti-cancer, helps memory, antioxidant, anti-cataracts, anti-anemia, promotes healing. It is a good source of chlorine (which improves mental function) and folic acid

a heart protector), its one of four vegetables high in vitamin E. It is also high in cancer fighting lutein, chlorophyll and vitamins C and A, and is good source of Calcium, iron , protein and calcium.

Turnip Greens - Tonic, decongestant, antibacterial, anti-cancer, diuretic. Turnip has a beneficial effect on the urinary system, purifies the blood and aids in the elimination of toxins. Turnips are a good source of calcium, iron and protein.

HERBS THAT CAN BE USED

* Recommend CaShai Cleansing Tea (See CaShai Herbal Cleansing Products Tab)

Cayenne - Stimulates blood circulation, purifies blood, promotes fluid elimination and sweat.

Garlic - Anti-microbial, antibiotic, cardio-protective, hypotensive, anti-carcinogen, promotes sweating, reduces blood pressure, anti-coagulant, lowers blood cholesterol levels, lowers blood sugar levels, expectorant, digestive stimulant, diuretic, anti-histaminic, anti-parasitic.

Hawthorn Berry - Heart tonic , improves coronary circulation. Used for angina, hypertension, poor circulation. (Caution - Consult your medical practitioner before taking Hawthorn while taking other heart medications)

Tumeric - Antioxidant, anti-inflammatory, antimicrobial, anti-bacterial, anti fungal, reduces cholesterol, reduces post exercise pain, heals wounds.

SUPPLEMENTS

*Recommend CaShai Touch Of Greens Nutritional Formula (See CaShai Herbal Cleansing Products Tab)

• Vitamin B-Complex. Improves circulation. • Vitamin B6. Relieves nerve and heart stress. • Vitamin C with Bioflavonoids. Helps thin blood-lowers pressure. • Vitamin E. Thins blood pressure. • Pantothenic Acid. Relieves Stress. • Inositol. Enhances circulation.

Coenzyme Q10. Lowers Pressure.